Building Muscle – Alternate Training for Size and Working for Strength And Never Hit a Plateau Again
There has been a trend in the recent years towards the so-called functional training. It emphasizes training the body … Read more
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Ja Rule’s Workout – How You Can Build a Body You Can Be Proud Of
The thing about most rappers’ physiques is that they have a natural advantage. They are genetically more suited for athletics. That’s why they have the muscles of the back of the body – the ones responsible for athleticism (calves, hamstrings, glutes, lower and upper back and traps) easily developed. It doesn’t hurt that they have naturally lower levels of body fat. All that is left is to develop the muscles of the front of the body – biceps and chest and you’ve got yourself a beach physique.
Ja Rule is Not a Big Guy, But He Looks Big Without a Shirt
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Jason Statham and Amy Smart in Crank – Double Workout Inspiration To Train Like Your Life Depends On It
Christmas is coming. I’m slacking and enjoying it. So there goes another non-training goof off post. Can’t wait to … Read more
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Linda Hamilton’s Terminator 2 Workout – She’s An Amazing Fitness Role Model
For her role in the movie Terminator 2 Linda Hamilton got into amazing shape. She got strong arms, chiseled abs and shapely shoulders. Not only did she look good, she also performed like a kickass warrior princess in the film.
Her Terminator 2 Workout.
Linda was working with personal trainer Anthony Cortés who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The thing is she got into amazing shape after giving birth just 20 months ago.
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