Renegade Blogger Exposes The Fitness Industry Supplement Conspiracy

I receive many questions from young guys asking me how they should train. Almost every single one of those emails includes a question about what supplements I would recommend to someone who is trying to build some muscle or burn a bit (or a lot) of fat. Every single time my answer is that you don’t really need supplements. If you even take any, they should be the icing on the cake.

What matters when building muscle is that you do the right exercises and that you always, and I mean always seek progressive overload. As for losing fat – no pill will help if you don’t learn the cold hard truth that you need to eat less and exercise more.

hot girl with a lucky dude
[Our lady visitors were starting to complain of too much hot girl coverage and practically no dudes. So here is a fit good looking guy… under another hot girl lol. Ok, I couldn’t help it! Can’t blame a guy for sneaking in pics of gorgeous girls… Plus, I know most… ok practically ALL guys actually workout because they want to hook up with beautiful women. Just reporting on a fact lol]

I Was Pleasantly Surprized

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Intermittent Fasting – Does It Make You Weaker in the Gym?

It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over the weekend I had some time to catch up on my reading. I decided to motivate myself a little more for my fat loss transformation by rereading Brad Pilon’s Intermittent Fasting Book as it is an integral part of my plan.

One of the cool things I was reminded about fasting is that you can workout while you are doing it. In fact, Brad not only recommends that you workout three times during the week when fasting, but also adds that you can train on days that you fast without problem.

Do We Need Would Pre-Workout Shakes?

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