Building Muscle – Consistency And Intensity Are Key When It Comes To Gaining Muscle Mass

Lots of programs and approaches exist when it comes to gaining muscle. Do this, do that, count tempo, lift fast, train with high volume and no failure, train with low volume to failure, etc. But do you know what the real secret to gaining muscle is? It’s all about consistency and intensity.

Will Smith transformed his body from the skinny teenager in “The Fresh Prince of Bel-Air” to a muscular athlete for his powerful impersonation of the greatest boxer who has ever lived in Ali.

The Worst Workout Program In The World…


Even the worst workout will give you results if you stikc to it. That’s right, no matter how lousy or ‘unscientific’ your routine is, if you stick to it and don’t miss workouts, you will succeed.

Mark McManus alluded to this in this post. Progressive overload, the key to muscle building success, is all about making continuous small incremental increases. Little by little, you are getting closer and closer to your goal.

Do you know the kind of bozos at the gym that lift with atrocious form and dismal selection of exercises? Well those ‘bozos’ will make bigger gains than you, if you miss workouts, because they won’t skip training. Who’s the bozo now?

When You Are Not Being Consistent

Inconsistency brings regress, not progress. No wonder you don’t have the body you want if you have to start from scratch every time you restart your training.

This is like the difference between TRAINING and WORKING OUT. People TRAIN for a specific outcome, a specific result or goal. It’s a plan spanning over a number of weeks or months. Even years.

This consistent approach will give significant results when it comes to transforming your body. Now, WORKING OUT, on the other hand, means to me a sort of ‘in the moment’ approach.

It’s like being on maintenance mode. Maintaining and gaining are obviously different and this inconsistent, on and off approach will simply not give long term results.

Workouts for Long Term Success

Even though the worst workout will give results, a solid routine will nevertheless always bring a better outcome. Here is a workout that will give you long term results when it comes to building muscle: Visual Impact.

With this workout you will get a balanced physique: developed muscles that are also dense and hard. The cool thing is that with this workout you will also discover a trick to make your skin super tight around the muscles.

If You Are Advanced, This Means Less Progress

It’s simple really. We all have our genetic potential for physical development. The closer we get to fulfilling it, the harder it gets to progress forwards. This brings me to the last point. Things that are worth getting don’t come easy.

When it comes to getting lean and muscular, this is also true. Listen, you have to be willing to push yourself. Make every rep, every set, every exercise, and every workout session count.

The intensity of your workout – how much you bust your ass, is what can make a lousy program work for you. People have been getting results since forever. And their secret? The will to hustle in order to get what they want.

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