Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition
Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, … Read more
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Pushup Fitness Tests… Or How I Schooled The Competition and You Can Too
Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more
Read More →Full Contact Twist For Samurai Abs Of Steel
The full contact twist, the way I am going to teach it you, is an exercise that will give … Read more
Read More →Renegade Rows – How to Get Ridiculously Hard Abs, Part I
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
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The L-Sit – Train Your Abs Like A Gymnast
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
1. Variations
Read More →How to Military Press Correctly For Wide Shoulders and a Strong Upperbody
How to military press correctly. The secret is to use your whole body. Just like in the hollow position, … Read more
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Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core
Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol. … Read more
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