A few years ago I was reading this book called Ultimate Diet Secrets from Dr. Gregory Ellis, a nutritional expert. The book itself is a very comprehensive explanation of the process of losing fat. Ellis details energy metabolism at a cellular level and offers a practical way to lose weight with a low carbohydrate diet (under 100g of carbohydrates per day), as well as some energy shortage from eating less and exercising a bit more. The author had interwoven his personal fitness story in between the dry biochemical background.
So anyway, what reminded me of this book was the author’s physical culture journey. There are two types of people who develop a keen interest in the workings of the human body.
The First Kind Are Folks Who Are Natural AthletesRead More →