Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up
A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
Read More →A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
Read More →The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms … Read more
Read More →I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
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