So I finally saw the new movie with George Clooney called the American and was pleasantly surprised by the movie. But the reason for this article is because George Clooney worked out like a madman for the movie to portray a lone wolf type of assassin in battle ready shape. The movie turned out really, really good. Both Clooney and the lead actress, Violante Placido, …
The full contact twist, the way I am going to teach it you, is an exercise that will give you extremely strong abdominal muscles as well as general full body strength. With this exercise you can’t help but feel the core muscles work. You see, when you do crunches or sit-ups, you have to do countless reps, until you fatigue the muscles and finally start …
The Mario Lopez workout has been the subject of much debate. The actor, who has consistently maintained a lean and muscular body similar to the physique of Mark Wahlberg, most recently displayed his toned physique in Dancing with the Stars. Boxing Workouts to Shed Body Fat
This is a long over-due interview with my buddy Mark McManus. When it comes to training specifically for aesthetics and muscle growth, I consider him my go-to guy. And, he definitely walks the walk – check out how he looks! What is your training experience?
Chin-ups and pull-ups for me are the most intense upper body exercises. Ever since I was a kid, I have been fascinated by them and had always wanted to master them. This wouldn’t happen until my early twenties and here I will share my approach of getting really good at chin-ups and pull-ups with you. But first let me tell you what happened today. No …
Ever since I was a kid I remember being very winded when I had to climb up to the top of my building. And since lately I’ve been strapped for time, I decided to start running stairs when get home. I’d just run up to the last floor and take the elevator down to my apartment. There are very few people that run stairs and …
A couple of weeks ago I watched a cool sci-fi movie – The Day The Earth Stood Still. I just wanted to share some reflections on it with you. The reason for this is that some of the lessons from the movie have very much in common with the kind of transformation, or change if you will, a guy or a gal has to experience …
I receive many questions from young guys asking me how they should train. Almost every single one of those emails includes a question about what supplements I would recommend to someone who is trying to build some muscle or burn a bit (or a lot) of fat. Every single time my answer is that you don’t really need supplements. If you even take any, they …
A reader of this site, Andy, asked me in Part I of the renegade rows series what to do once renegade rows become way too easy. He says he doesn’t feel his abs sore after workout. I will answer this in two parts. First, I wanna make something clear regarding muscle soreness. It is a sign of only one thing – that your body was …
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal exercises. The reason for this is that renegade rows force you to use the primary function of the stomach muscles – stabilization. In other words the exercise teaches you how to keep your body as rigid as possible. You have no other choice but to contract …
Hey wassup. Just wanted to give you another quick heads up re Rambo’s training – a special video with Stallone’s Expendables workout. If you missed the recent pic featuring ripped Sly, here it is once again – Sylvester Stallone Ripped for His New Movie The Expendables. So yeah, the reason I am writing this quick little post is cause I got this great vid right …
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what - it is possible to do it if you master the L-Sit.
This is a quick little post because I wanted to share with you this ‘leaked photo’ that is taking the net by storm. Sylvester Stallone ripped and in uber shape folks! And look at that bad-ass ink work on the shoulders. This is going to be one sick puppy folks, can’t wait for the flick. So yeah, this will be a crazy 80’s/90’s action extravaganza. …
Hey what’s up. I wanted to talk about one of my favorite TV shows – One Tree Hill. The reason I’m mentioning this is that it gives a perfect representation of what I am talking about when I describe the lean look and urge you to lose fat first thing. Do it as soon as possible folks. This is the number one key to looking …
I find myself getting really pumped up when I watch a good movie. For one thing, I enjoy a good movie. Plus, it never hurts to see one in which the actor or actress is in top shape. Well, Caleb Lee happened to tag me to share 25 random things about me. So here goes - my top 25 movies that motivate me to …
