George Clooney Workout for the American: An Analysis

So I finally saw the new movie with George Clooney called the American and was pleasantly surprised by the movie. But the reason for this article is because George Clooney worked out like a madman for the movie to portray a lone wolf type of assassin in battle ready shape. The movie turned out really, really good. Both Clooney and the lead actress, Violante Placido, …

Full Contact Twist For Samurai Abs Of Steel

The full contact twist, the way I am going to teach it you, is an exercise that will give you extremely strong abdominal muscles as well as general full body strength. With this exercise you can’t help but feel the core muscles work. You see, when you do crunches or sit-ups, you have to do countless reps, until you fatigue the muscles and finally start …

How To Get Insanely Good At Chin-ups And Pull-ups

Chin-ups and pull-ups for me are the most intense upper body exercises. Ever since I was a kid, I have been fascinated by them and had always wanted to master them. This wouldn’t happen until my early twenties and here I will share my approach of getting really good at chin-ups and pull-ups with you. But first let me tell you what happened today. No …

Renegade Blogger Exposes The Fitness Industry Supplement Conspiracy

I receive many questions from young guys asking me how they should train. Almost every single one of those emails includes a question about what supplements I would recommend to someone who is trying to build some muscle or burn a bit (or a lot) of fat. Every single time my answer is that you don’t really need supplements. If you even take any, they …

Renegade Rows – Do You Make These Mistakes? Part II

A reader of this site, Andy, asked me in Part I of the renegade rows series what to do once renegade rows become way too easy. He says he doesn’t feel his abs sore after workout. I will answer this in two parts. First, I wanna make something clear regarding muscle soreness. It is a sign of only one thing – that your body was …

Renegade Rows – How to Get Ridiculously Hard Abs, Part I

The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal exercises. The reason for this is that renegade rows force you to use the primary function of the stomach muscles – stabilization. In other words the exercise teaches you how to keep your body as rigid as possible. You have no other choice but to contract …

Video Reveals Stallone’s Expendables Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!

Hey wassup. Just wanted to give you another quick heads up re Rambo’s training – a special video with Stallone’s Expendables workout. If you missed the recent pic featuring ripped Sly, here it is once again – Sylvester Stallone Ripped for His New Movie The Expendables. So yeah, the reason I am writing this quick little post is cause I got this great vid right …

The L-Sit – Train Your Abs Like A Gymnast

What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what - it is possible to do it if you master the L-Sit.

1. Variations

Sylvester Stallone Ripped for His New Movie The Expendables

This is a quick little post because I wanted to share with you this ‘leaked photo’ that is taking the net by storm. Sylvester Stallone ripped and in uber shape folks! And look at that bad-ass ink work on the shoulders. This is going to be one sick puppy folks, can’t wait for the flick. So yeah, this will be a crazy 80’s/90’s action extravaganza. …

You Don’t Have to Be on One Tree Hill to Look Good Naked

Hey what’s up. I wanted to talk about one of my favorite TV shows – One Tree Hill. The reason I’m mentioning this is that it gives a perfect representation of what I am talking about when I describe the lean look and urge you to lose fat first thing. Do it as soon as possible folks. This is the number one key to looking …

25 Movies That Motivate Me To Train Hard

I find myself getting really pumped up when I watch a good movie. For one thing, I enjoy a good movie. Plus, it never hurts to see one in which the actor or actress is in top shape. Well, Caleb Lee happened to tag me to share 25 random things about me. So here goes - my top 25 movies that motivate me to …