Video Reveals Stallone’s Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!

18 Mar

Hey wassup. Just wanted to give you another quick heads up re Rambo’s training – a special video with Stallone’s workout. If you missed the recent pic featuring ripped Sly, here it is once again – Sylvester Stallone Ripped for His New Movie The Expendables.

sylvester stallone ripped

So yeah, the reason I am writing this quick little post is cause I got this great vid right here for you. There you go, Sly busting his ass in the gym for the upcoming movie The Expendables.

Here is some of the gut busting exercises he’s doing:

  • Some kind of stroll or run lol
  • Machine squats
  • Machine lateral raises to burst those shoulders
  • Full body core woodchop twists to kill the asb and obliques
  • Shadow boxing
  • Bodyweight stretches
  • Machine ab curls
  • Ab posing lol
  • Triceps skull crushers
  • Dumbbell hammer curls
  • Some kind of machine based cycling HIIT down with the arms instead of the legs
  • A bad ass goatie


[That's the real deal folks. This movie gets to be better and better.]

Related posts:

  1. Sylvester Stallone Ripped for His New Movie The Expendables

10 Responses to “Video Reveals Stallone’s Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!”

  1. Adam Steer - Better Is Better 18. Mar, 2009 at 5:44 pm #

    How old is he now?

    He’s frackin’ ripped at any rate.

    But, we know he uses a bit of “help”.

    That’s the only problem with some of these Hollywood examples. They often put physique before health and provide unattainable models for those who want health-first fitness.

    Ya gotta’ give him credit for the work ethic though. He’s workin’ it hard. That part is definitely inspiring.

    Cheers,
    Adam

  2. admin 18. Mar, 2009 at 6:05 pm #

    Adam,

    wassup buddy! Sly is 62. Help or no help, he busts ass in the gym. And, he looks good – not fat, not bulky. His trainer – Gunnar Peterson, knows what he is doing.

    So that’s why he is here. Plus, I am a sucker for the Rocky movies LOL

  3. John Sifferman - Real World Strength Training 19. Mar, 2009 at 4:40 pm #

    Yeah, I’d have to agree. Sly busts his butt in the gym, but he does have a movie star physique that isn’t realistic to attain for most people or easy to maintain long term.

    and who doesn’t love a good Rocky movie?

    John

  4. admin 20. Mar, 2009 at 11:16 am #

    John,

    that’s right, you cannot maintain this kind of body all the time. But – you can bust ass for short periods of time and get into peak condition while staying fit the rest of the year.

    Even Olympic athletes don’t train all the time.

    There must be ebb-and-flow. Train and rest. Get into peak condition and then maintain with less intensity.

    Good stuff, man!

    Yavor

  5. Caleb - Double Your Gains 20. Mar, 2009 at 3:42 pm #

    Yo whatever man. Sly is a beast. And help or no help like a powerlifter dude was saying “Roids will get you what? 10% more than your “natural” physical potential? So that still means you gotta bust your ass even with roids to get any the results everyone on juice gets”.

    People forget that roids and other illegal substances like that pretty much ONLY allow you to recover quicker from workouts. Which means you still gotta work out, actually workout HARDER, to make taking the roids worthwhile… nowhatImean?

    Not that I’m condoning them. And besides, when Sly got caught with stuff coming back in the states it was HGH (human growth hormone) which is mainly used as an anti-aging supplement – and anyone over 50 (or even 40) I say GO FOR IT. Even guys who use roids will tell you HGH is useless by itself as a performance enhancer unless you take it with a hardcore cycle.

    ANYWAYS… I love Sly. I LOVE Rocky movies. And this movie is going to be made out of three things 1. Insane. 2. Awesome. and 3. WIN!

    Later
    Caleb

    P.S. Has anyone heard Tony Robbins tell the story of how Sly got into show business? Most inspiring stuff ever! Look it up on youtube. Actually, I’ll do it, hang on:

    or here if the embed didn’t work:

    http://www.youtube.com/watch?v=ywuse55qU2A

  6. Caleb - Double Your Gains 20. Mar, 2009 at 4:18 pm #

    Yavor,

    Dude, I got so pumped up over this comment that I went and made a blog post about the entire thing, check it out!

    http://doubleyourgains.com/stallones-amazing-rocky-balboa-success-story

    whaddayathink?

    Later,
    Caleb

  7. Josh Spaulding 20. Mar, 2009 at 8:57 pm #

    That’s one amazing dude! He needs to chill on the botox though lol seriously, did you see his face? :) I’ve seen that army cycle thing several times… wish my gym would get one.

  8. admin 20. Mar, 2009 at 9:29 pm #

    Caleb,

    that’s one amazing story dude. And a wicked post. Thanks for writing it!

    Josh,

    I really like this device. It looks so hard core lol. And Sly’s face looks kind of wrong, but I don’t care. I am still rooting for Rocky.. or Rambo LOL!

    Yavor

  9. Mike OD - Life Spotlight 28. Mar, 2009 at 5:30 am #

    Love a guy who busts his ass…..and who doesn’t love Rocky….well minus the whole disaster with Tommy Gun in part V.

  10. Yavor 28. Mar, 2009 at 9:59 am #

    Haha yeah Mike, lets forget Rocky V altogether. Btw here is another sick recent Stallone training pic:

    sylvester stallone training pic

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