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Category: Category: Bodyweight Exercises

Is the L-Pull-up the Most Bang for Your Buck Chin-up Variation?

January 17, 2012
 |  16 Comments
 |  Bodyweight Exercises

I first discovered the l-pull up while working out in my neighborhood in my teens. The father of one … Read more

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The Best Pushup Workout Routine in the Universe

October 12, 2011
 |  45 Comments
 |  Bodyweight Exercises

So I was watching the fantastic Batman Begins and got inspired to create new pushup workout; I came up … Read more

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Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up

September 15, 2010
 |  37 Comments
 |  Bodyweight Exercises

A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more

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The Sequential Muscle-up: A Missing Link in Your Muscle-up Training?

August 11, 2010
 |  28 Comments
 |  Bodyweight Exercises

The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms … Read more

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Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up

August 6, 2010
 |  27 Comments
 |  Bodyweight Exercises

I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more

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Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition

July 17, 2010
 |  22 Comments
 |  Bodyweight Exercises

Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, … Read more

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Pushup Fitness Tests… Or How I Schooled The Competition and You Can Too

June 15, 2010
 |  22 Comments
 |  Bodyweight Exercises

Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more

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The High Bar Pull Over: Finally an Ab Exercise that Works!

June 8, 2010
 |  16 Comments
 |  Bodyweight Exercises

Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more

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How to Increase Biceps Strength without Biceps Curls

June 3, 2010
 |  12 Comments
 |  Bodyweight Exercises

Biceps strength can be greatly increased with any pull-up & chin-up workout when you are a beginner. Problem is, … Read more

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Pull-up Exercise Variations: 6 Essential Exercises for a V-Shaped Body (Video)

May 26, 2010
 |  9 Comments
 |  Bodyweight Exercises

The pull-up – an exercise that is possibly the most efficient in developing the back muscles for a v-shaped … Read more

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Handstand Pushups: How To Make Them Easier And Get Super Hero Shoulders In The Process (Video)

May 23, 2010
 |  38 Comments
 |  Bodyweight Exercises

The reason I’m writing about handstand pushups is that recently I’ve been strapped for time and needed to find … Read more

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7 Easy Ways To Add Resistance To Pull-Ups, Chin-Ups And Dips

May 18, 2010
 |  17 Comments
 |  Bodyweight Exercises

Pull-ups, chin-ups and dips are among the best exercises you can ever do. The reason for this is that … Read more

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How To Get Insanely Good At Chin-ups And Pull-ups

May 19, 2009
 |  126 Comments
 |  Bodyweight Exercises

Chin-ups and pull-ups for me are the most intense upper body exercises. Ever since I was a kid, I … Read more

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