Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up
A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
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Will Smith’s Workout – Ali, I, Robot and I am Legend
Will Smith’s workout has been in the spotlight for many years, ever since the actor transformed his body for … Read more
Read More →The Sequential Muscle-up: A Missing Link in Your Muscle-up Training?
The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms … Read more
Read More →Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up
I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition
Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, … Read more
Read More →Pushup Fitness Tests… Or How I Schooled The Competition and You Can Too
Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more
Read More →The High Bar Pull Over: Finally an Ab Exercise that Works!
Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more
Read More →Using the Lat Pull Down Machine to Get Strong for Your First Pull-up
The lat pull down machine is a great way for beginners and intermediate people to learn how to use … Read more
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Wrist Roller – The Best Exercise For Increasing Forearm Strength
Wrist roller article with a picture of Bruce Lee? It’s not a coincidence. Besides being an overall health and … Read more
Read More →How to Increase Biceps Strength without Biceps Curls
Biceps strength can be greatly increased with any pull-up & chin-up workout when you are a beginner. Problem is, … Read more
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Lower Ab Workouts – A Waste of Time?
Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more
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Pull-up Exercise Variations: 6 Essential Exercises for a V-Shaped Body (Video)
The pull-up – an exercise that is possibly the most efficient in developing the back muscles for a v-shaped … Read more
Read More →Handstand Pushups: How To Make Them Easier And Get Super Hero Shoulders In The Process (Video)
The reason I’m writing about handstand pushups is that recently I’ve been strapped for time and needed to find … Read more
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7 Easy Ways To Add Resistance To Pull-Ups, Chin-Ups And Dips
Pull-ups, chin-ups and dips are among the best exercises you can ever do. The reason for this is that … Read more
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4 Dangerous Mistakes People Make With The Full Contact Twist
In the last post I introduced to you the full contact twist and shared a couple of tips on … Read more
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