Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up
A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
Read More →A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
Read More →Will Smith’s workout has been in the spotlight for many years, ever since the actor transformed his body for … Read more
Read More →The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms … Read more
Read More →I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, … Read more
Read More →Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more
Read More →Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more
Read More →The lat pull down machine is a great way for beginners and intermediate people to learn how to use … Read more
Read More →Wrist roller article with a picture of Bruce Lee? It’s not a coincidence. Besides being an overall health and … Read more
Read More →Biceps strength can be greatly increased with any pull-up & chin-up workout when you are a beginner. Problem is, … Read more
Read More →Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more
Read More →The pull-up – an exercise that is possibly the most efficient in developing the back muscles for a v-shaped … Read more
Read More →The reason I’m writing about handstand pushups is that recently I’ve been strapped for time and needed to find … Read more
Read More →Pull-ups, chin-ups and dips are among the best exercises you can ever do. The reason for this is that … Read more
Read More →In the last post I introduced to you the full contact twist and shared a couple of tips on … Read more
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