George Clooney Workout for the American: An Analysis
So I finally saw the new movie with George Clooney called the American and was pleasantly surprised by the … Read more
Read More →So I finally saw the new movie with George Clooney called the American and was pleasantly surprised by the … Read more
Read More →The full contact twist, the way I am going to teach it you, is an exercise that will give … Read more
Read More →The Mario Lopez workout has been the subject of much debate. The actor, who has consistently maintained a lean … Read more
Read More →This is a long over-due interview with my buddy Mark McManus. When it comes to training specifically for aesthetics … Read more
Read More →Chin-ups and pull-ups for me are the most intense upper body exercises. Ever since I was a kid, I … Read more
Read More →Ever since I was a kid I remember being very winded when I had to climb up to the … Read more
Read More →A couple of weeks ago I watched a cool sci-fi movie – The Day The Earth Stood Still. I … Read more
Read More →I receive many questions from young guys asking me how they should train. Almost every single one of those … Read more
Read More →A reader of this site, Andy, asked me in Part I of the renegade rows series what to do … Read more
Read More →The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
Read More →Hey wassup. Just wanted to give you another quick heads up re Rambo’s training – a special video with … Read more
Read More →What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
This is a quick little post because I wanted to share with you this ‘leaked photo’ that is taking … Read more
Read More →Hey what’s up. I wanted to talk about one of my favorite TV shows – One Tree Hill. The … Read more
Read More →I find myself getting really pumped up when I watch a good movie. For one thing, I enjoy a good movie. Plus, it never hurts to see one in which the actor or actress is in top shape. Well, Caleb Lee happened to tag me to share 25 random things about me. So here goes – my top 25 movies that motivate me to train hard, kick ass and take names.
American History X
We got Edward Norton. Personal trainer Anthony Cortés got him so buff and the change was so dramatic, that Arnold Schwarzenegger himself supposedly thought Edward was on steroids. Norton’s comment – he says he just are like hell and trained like it was going out of style.