In the last post I introduced to you the full contact twist and shared a couple of tips on technique and proper form. In this post I want to point out a few mistakes that I’ve seen people make when I teach them the full contact twist. Mistakes are a normal part of the learning process but it is important to learn a safe and effective technique for each exercise.
We don’t want to hurt ourselves. What follows is a selection of videos I found online with people demonstrating the drill. If one of these videos is yours, apologies for using it as a *bad example* – I only want to help people get strong and stay safe.
