Month: October 2011

The Best Pushup Workout Routine in the Universe

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So I was watching the fantastic Batman Begins and got inspired to create new pushup workout; I came up with what I consider the best pushup workout routine. And I’ve tried many, many pushup routines. Hey, if pushups are good enough for Bruce Wayne, they are good enough for me.

They are making a third Batman movie with Christian Bale. I’m stoked. As a side note – if you haven’t seen Batman Begins, please do so. It is even better on my second viewing.

Back to pushups. Why do I consider this routine the best one? It works fast, it is flexible – adapts to your schedule. It avoids overuse injuries. And, you can take it as far as you decide.

The Best Pushup Workout Routine

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Gaining Muscle By Stuffing Yourself Like A Pig Is A Stupid Idea

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A few years ago I was reading this book called Ultimate Diet Secrets from Dr. Gregory Ellis, a nutritional expert. The book itself is a very detailed explanation of the process of losing fat.

On a side note, smart and cute girls hate it when guys get fat and bulky LOL. No seriously, they hate it. Back to Dr. Ellis: He details energy metabolism at a cellular level and offers a practical way to lose weight with a low carbohydrate diet (under 100g of carbohydrates per day), as well as some energy shortage from eating less and exercising a bit more.

The author had interwoven his personal fitness story in between the dry biochemical background. So anyway, what reminded me of this book was the author’s physical culture journey. There are two types of people who develop a keen interest in the workings of the human body.

The First Kind Are Folks Who Are Natural Athletes

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