How to Military Press Correctly For Wide Shoulders and a Strong Upperbody
How to military press correctly. The secret is to use your whole body. Just like in the hollow position, … Read more
Read More →How to military press correctly. The secret is to use your whole body. Just like in the hollow position, … Read more
Read More →A lot of confusion seems to exist on the web regarding what being fit means. Is it being as … Read more
Read More →For her role in the movie Terminator 2 Linda Hamilton got into amazing shape. She got strong arms, chiseled abs and shapely shoulders. Not only did she look good, she also performed like a kickass warrior princess in the film.
Her Terminator 2 Workout.
Linda was working with personal trainer Anthony Cortés who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The thing is she got into amazing shape after giving birth just 20 months ago.
Read More →If you want to get a great body, there are a few things that you need to know. Specifically, … Read more
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