Tag: military press

I will be real here. This is not the only workout I have done. And, this is not the workout I have started training with. Having said that however, this is the workout I currently do and I would recommend to anybody that is a beginner or intermediate, because it produces the fastest progress thus the fastest results. I will write more about what physical goals you need to surpass in order to advance past intermediate status.

[When you eventually start doing weighted dips, body weight only dips will become very easy. I managed 20 here, but I’ve done as many as 33 when I trained with dips exclusively.]

Here Is How You Can Tell If You Are Intermediate Or Advanced